Healthy Aging Month: 3 Tips For Maintaining Good Eye Health As You Age

Taking care of your eyes as you age is essential.

Here are three tips to help you keep your eyes healthy as you age:

Get Regular Eye Exams To Maintain Good Eye Health As You Age

As you age, it becomes increasingly important to get regular eye exams to maintain good eye health. Over time, the eyes can become more susceptible to diseases and conditions such as cataracts, macular degeneration, and glaucoma. By getting regular eye exams, you can catch these problems early and get treatment to prevent them from progressing.

It is recommended that adults over the age of 40 get an eye exam every two years. If you have a family history of eye problems or diabetes, you may need more frequent exams. Be sure to talk to your doctor about how often you should get an eye exam.

Eat a Healthy Diet

The quality of your eyesight naturally declines as you age. This is due to several factors, including changes in the eye's lens and decreased neurotransmitter production. However, there are some things you can do to reduce the rate of deterioration and maintain good eye health. One of the most important things you can do is to eat a healthy diet.

Many nutrients are essential for eye health, including vitamins A, C, and E. You can get these vitamins by eating foods like carrots, sweet potatoes, oranges, berries, and nuts. Omega-3 fatty acids are also crucial for eye health. You can get these by eating fish, flaxseeds, and chia seeds.

Exercise Regularly

Maintaining good eye health becomes increasingly important as you age. This is because the risk of age-related eye diseases, such as macular degeneration and cataracts increases with age.

Exercise has been shown to improve blood flow to the eyes and reduce inflammation, both of which can help to prevent or slow the progression of age-related eye diseases. So if you want to keep your eyes healthy as you age, get regular exercise.

Schedule Your Annual Eye Exam, or Get a Second Opinion Today

Your eyesight is one of your most precious gifts. That's why it's crucial to have regular checkups with an eye doctor. You should also have regular eye exams to check for problems early. Our eye clinic in Chicago can help you keep your eyes healthy as you age. Call the expert team at Millennium Park Eye Center at (312) 996-2020 to make an appointment.